Ten Percent Happier
September 10, 2024

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

In this episode:

  • Dan shares news about what’s next for him
  • His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia
  • What he's learned about the power of self-compassion, the value of failure and how to gain perspective when you need it most 

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Related Episodes:

Your Sleep Questions, Answered | Donn Posner

How To Sleep Better | Diane Macedo

Kryptonite for the Inner Critic | Kristin Neff

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