The meditation practice you’ve always wanted

Engaging, engrossing content. Meditation teachers who have been honing their craft for decades. A wide library of topics, talks, and courses. All in one app. You’ll learn more about meditation in seven days than most learn in several years.

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A woman smiling with her eyes closed.
a close up of a cell phone with the words wake up and rest
a person laying on a bench in front of a washer
a blue and purple background with the words deep sleep
a person standing on top of a wooden floor
A close up of a book cover with the words finding gratitude.
Happier App Screen

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.

Personalized Plans

Monthly check-ins create a meditation plan tailored to your life.

Real Teachers, Real Life

Guided sessions from experienced teachers who practice what they teach.

Daily Recommendations

Get fresh, daily meditation suggestions that fit your schedule.

Adaptable and Flexible


Discover ways to meditate on and off the cushion, applying mindfulness to your life in new ways.

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Diana Winston

Before eating together

(Ages 4-8) Take a moment to step into your senses and revel in the smells & tastes of your meal. Plus: enjoy pausing for a moment of gratitude.

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https://tph-meditations.s3.us-east-2.amazonaws.com/M_01_EatingWithFamily_Short_DW_5min.mp3
Matthew Hepburn

Boosting low energy

If you're stuck in boredom, numbness, or laziness, this session is designed to dial up your sensory experience and up your energy levels.

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https://tph-meditations.s3.us-east-2.amazonaws.com/M_02_Bring_Up_Energy_[COVID]128-195_MH_10min.mp3
Joseph Goldstein

Calm in big transitions

During major life transitions your emotional and mental world can kick into overdrive. Learn how staying in the eye of the hurricane can make stress management easier.

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https://tph-meditations.s3.us-east-2.amazonaws.com/M_06-Weather_Big_Transitions_[Stress-Stress_in_LIfe]_JG_10min.mp3
Jay Michaelson, Ph.D.

Calming crisis anxiety

This meditation session helps you practice setting down anxious thinking to create an island of calm amidst a crisis.

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0:34
https://tph-meditations.s3.us-east-2.amazonaws.com/M_03_Anchoring_[COVID19]_JM_10min.mp3
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Your journey, your words.

Carrie C.

I use and love the Happier app. I was inspired to write, though, because I got such a giant laugh out of a walking meditation I just did. I laughed so hard, out loud, while walking - and I loved that.

Carrie C.
Kim

I've been following this app from the start and truly appreciate the diverse and accessible teachers.  I really appreciate the diversity and accessibility of the teachers you bring in.

Kim
Leslie

I am a frequent user of your meditations and listen to most podcasts. I have a really mean and horrible inner critic. But...in the last 2 years I have gone from hating myself...to not hating myself...to loving myself.

Leslie
Roy

I've been following this app from the start and truly appreciate the diverse and accessible teachers.  I really appreciate the diversity and accessibility of the teachers you bring in.

Roy
Javi R.

I struggled to meditate for even 5 minutes. Long and winding road to today–now I regularly meditate 20 min a morning. I don't know if I'm 10% of anything better. But I know I'm 1% better. And I know it's not worth going back.

Javi R.
MEDITATIONS
COURSES
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Personalized

Happier adapts with life’s ebbs and flows

Choose how much and how you practice with meditations tailored to your goals and needs, while gently nudging you to explore beyond your comfort zone.

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Flexible
Personalized

Our meditation evolves with you.

Check in monthly to share your goals and needs, and we’ll select from our library of over 500 meditations. Each time you open our app, you'll receive tailored recommendations to get the most out of your practice.

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