Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Sleep
Allowing Yourself to Fall Asleep (Or Not!)
Rest is not just about sleep. It's about letting go. As you lie in bed, grant yourself the freedom to simply be. Feel the weight of your body, observe your thoughts, and embrace the present moment. Whether sleep arrives or not, cherish the peace and let nature take its course.
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Do what it actually takes to be happier.
