Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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How to be a Good Enough Parent
Presence and attunement, comfort and delight—these are the heartbeats of secure attachment. With mindfulness and loving-kindness, parents nurture resilience and self-esteem in their children. Remember, perfection isn’t the goal; being “good enough” is. Explore these meditative practices and discover the keys to raising confident, happy kids. Keep going.
Do what it actually takes to be happier.
