Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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The Stress of the Inner War
Meditation invites clarity amid inner chaos. When stress feels like a battle between opposing voices, pause. Listen. Validate each part of yourself, even the fearful Accountant and wild Spider Woman within. Embrace their intentions and find peace. You can navigate through the noise, in meditation, journaling, or self-reflection.
Do what it actually takes to be happier.
