Grief to Gratitude:
How Will You Grow Through Divorce?
.webp)
INTRODUCING
Happier's Guide to Soft(er) Separation
Mindfulness for when everything’s falling apart—or feels like it is.
A guide to help you move through the mess and find your way back to you. Led by Pascal Auclair, you’ll sit with the hard stuff, steady your mind, and start to heal. From grief to resilience—the only way is through.
Everything You're Feeling Is Real.
You signed the papers. But your heart is still wrecked.
The conversation around menopause is evolving, but mental and emotional symptoms remain overlooked. It’s time to change that. Enter your email to get your FREE guide to meeting menopause mindfully.
Is this For Me?
Short answer: yes—if you’re in the thick of it, or even just beginning. This course is for you if:
You’re newly separated, mid-divorce, or still processing what happened
You feel overwhelmed, angry, heartbroken—or all of it at once
You’re tired of pretending you’re fine when you’re not.
You want tools that actually help, not just advice to “move on.”
You don’t need to have it all figured out. You just need a place to begin.
Take a Sneak Peek at the Sessions
Diana will guide you through six sessions--each with a meditation and prompt to realize the practice in real life moments.
Facing Uncertainty
You don’t need the whole map. Learn to start with what’s right here.
Stop Spiraling, Gather Strength
Not every thought needs attention. Practice anchoring in now, not what-if.
Tending Your Grief
Grief isn’t weakness—it’s love moving. Discover how to feel it fully, heal gently.
Rediscover Yourself
Who are you without “we”? We'll explore that space together.
Anger Is Natural
Anger is natural. Learn how to feel it. Don’t fuel it.
Though everything seems destroyed,
something new and unexpected can emerge.
Pascal
Auclair
something new and unexpected can emerge.
Auclair
.webp)
Meet Your Guide: Pascal
Pascal brings decades of deep practice—and a ton of heart—to this course. He’s not here to fix you. He’s here to sit with you and help you find your way forward.
Pascal brings decades of deep practice—and a ton of heart—to this course. He’s not here to fix you. He’s here to sit with you and help you find your way forward.
- Trained by leading mindfulness teachers Jack Kornfield & Joseph Goldstein
- 20+ years of experience teaching meditation around the world
- Co-founder of True North Insight in Canada
- Specializes in helping people meet life’s hardest moments with compassion
Why we’re offering this free?
This course was created to help people move through one of life’s hardest moments with mindfulness, not isolation. Making it free is part of our mission—to make mental and emotional support more accessible when you need it most.
Questions? We’ve got answers.
Is this really free?
Yes! The full meditation series is completely free—no hidden fees, no strings attached. Just enter your email, and you’ll get full access to all the sessions.
Can meditation treat or cure symptoms like hot flashes or night sweats?
No—meditation is not a treatment or cure for vasomotor symptoms like hot flashes or night sweats. These symptoms are physical and often related to hormonal changes, and it's important to talk with a healthcare provider about medical options.
That said, mindfulness can be a powerful support tool for managing the mental and emotional impact of menopause—things like stress, sleep disruptions, irritability, or anxiety. Our goal with this guide is to complement—not replace—evidence-based care.
If you're looking for trusted medical guidance, we recommend checking out expert-backed resources like Alloy Women's Health.
A Note on Medical Advice
Happier’s Mindful Menopause Guide is not intended to treat, cure, or diagnose medical conditions—including vasomotor symptoms like hot flashes and night sweats. While mindfulness can support emotional well-being during this transition, it is not a substitute for medical care.
We encourage anyone experiencing physical symptoms to talk with a qualified healthcare provider. Mindfulness is a complementary tool—one part of a broader care plan that might include lifestyle changes, medication, or hormone therapy.
If you're looking for trusted medical support, we recommend exploring evidence-based platforms like Alloy Women's Health.
What is Happier meditation?
Happier meditation is a mindfulness and meditation platform dedicated to making mindfulness practical, accessible, and effective. We’ve helped thousands of people build real, lasting habits to navigate life’s transitions with more ease.
Why should I try this?
Menopause is a major life transition, and mindfulness is a proven way to reduce stress, improve sleep, and help you feel more at home in your body. These meditations are designed specifically for this stage of life—practical, expert-led, and easy to fit into your day.
Is there a catch?
Nope! This is about giving you real support when you need it. All we ask is for your email so we can send you the sessions—and if you ever change your mind, you can unsubscribe anytime.