Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Finding Peace with Work
Feeling work stress? Breathe deep, move often, and embrace loving-kindness. Transform "tech neck" and "screen apnea" into moments of mindfulness. Stand tall with a "strong back, soft front." Try 4-4-8 breathing to reset. Spread kindness; it’s a powerful stress-buster. Balance is possible, even in a busy world.
Do what it actually takes to be happier.
