Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Embracing the Suck
Feel that sharp shoulder pain? Think of it like mindfulness. Uncomfortable, but essential. The present isn't always cozy, but that's where growth happens. Embrace the awkward, the anxious, the messy. Real transformation thrives in discomfort. No fancy tools needed—just notice, breathe, and let the practice do its magic.
Do what it actually takes to be happier.
