Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Meditation 101
Mindfulness and Neurodiversity
Mindfulness isn't one-size-fits-all. At a Brooklyn school, adapting meditation for students with unique challenges showed that anything done with presence can be transformative. From mindful shaking to trauma-sensitive practices, meeting each moment with curiosity and acceptance helps everyone—from restless teens to those facing deep trauma—find their path to peace.
Do what it actually takes to be happier.
