Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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Meditation 101
How to Meditate In Summertime
Summer's here, and so is the chance to blend mindfulness with sunshine. Meditate outside, soak up the warmth, and appreciate the good vibes. Remember, mindfulness isn't just sitting still. It's about being present—whether you're at the beach or in traffic. Make every moment count, and enjoy a truly mindful summer.
Do what it actually takes to be happier.
