Happier Meditation Weekly
Here, we're all about making the insights of the world's most inspiring teachers accessible and helping you find mindful joy every day.
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May I Meet This, Too, With Kindness
Meeting life's chaos with kindness can transform your journey. In meditation, invite every emotion to the table with warmth. Whisper to yourself, "May I meet this too with kindness." Let this gentle phrase guide you through each moment, turning judgment into compassion and forging a path of healing and acceptance.
Do what it actually takes to be happier.
