Resources for Menopause

Menopause can bring a wide range of physical, emotional, and mental changes. Our guide was created to support the inner experience of this transition—with mindfulness tools that can help with stress, sleep, mood, and more.

But let’s be clear: Mindfulness isn’t a cure for hot flashes or a replacement for medical advice. We believe in integrating science-backed, evidence-based care with mindfulness practices. That’s why we always encourage you to seek help from your doctor or a trusted medical provider.

We’ve partnered with experts and organizations like Alloy Women's Health, to help you access the full spectrum of support.