FAQS

Common Challenges

Guidance and support for your meditation questions.

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What should I do when I get distracted while meditating?

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How can parents be mindful?

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How do I stay awake while I meditate?

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How can I meditate daily?

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How do I handle distracting sounds when I’m meditating?

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What do I do if I have a song stuck in my head during meditation?

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How Long Should I Meditate To See Results?

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How do I stay interested in meditation over time?

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How can I stop controlling my breath when I meditate?

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How can I overcome resistance to meditation?

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How can you meditate with tinnitus?

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How can I practice meditation when I’m sick or fighting a cold?

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Sometimes I feel tense or strained during or after my meditation practice. Am I trying too hard?

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What do I do if I’m restless while I meditate?

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Can I pause meditating and write something down?

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How can I deal with body pain when I’m meditating?